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Recommendation : Vitamin B-12 (as cyanocobalamin) 2,500mcg or more, can be combined with Folic Acid 400 to 800 mcg, dissolved slowly under the tongue, the morning or early afternoon, once daily, or as directed by your healthcare provider

This is why it is one of only a few topical agents that is both FDA-approved for rosacea treatment and safe for long-term use

Separately, blood-vessel growth driven by a signal called VEGF is known to influence hair follicle size in animals, which is the theoretical thread that links copper peptides to hair at all

Dark Chocolate and Raw Cacao Dark chocolate is great for brain health

De Vane CL, Liston HL, Markowitz JS